Velocity 1 Fitness is open 24/7. When you join our gym, you will receive a key-fob that allows you to come workout at your convenience.
Top of the line MATRIX EQUIPMENT gym
All of our equipment is new, there are several machines to choose from including free weights up to 100 lbs., a smith machine, weight benches, cardio (rowers, ascent trainers, steppers, bikes & treadmills with TV's), cable machines & stretching areas.
Athletic, Sports, Rehab and Youth Training.
Certifications; ASCM ACE, AFAA, Arthritis Foundation & Rock Steady Boxing. Her specialties include: Balance Training, Post-rehabilitation work with chronic disease and disabilities clients (stroke, MS, dementia & Parkinson's).
Cardio & Strength training